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Keto Plan
Keto Macros
MACROS WILL BE UPDATED ON SUNDAY by 6PM
BEEF EMPANADAS
Argentinian baked beef keto empanadas served with aji picante sauce and chimichurri
Ingredients: Free range grass-fed beef, kosher salt, black pepper, organic yellow onions, green olives, chili flakes, smoked paprika, hard-boiled eggs, almond flour dough, organic cilantro, parsley, garlic, red wine vinegar, olive oil, almond flour, coconut flour, eggs
Protein: 35g
Fat: 46g
Carbs: 6g
Calories: 578
BUFFALO CHICKEN STUFFED PEPPERS
Buffalo chicken stuffed peppers topped with house ranch, chives, and smoked bleu cheese served with seasonal vegetables
Ingredients: Free range chicken breast, kosher salt, black pepper, organic bell peppers, avocado oil, housemade ranch, cheddar, smoked bleu cheese (vegan cheese substitute for dairy free requests) organic chives, organic mixed vegetables,
Protein: 40g
Fat: 38g
Carbs: 5g
Calories: 522
STEAKHOUSE RIBEYE BURGER
Grilled steakhouse ribeye burger topped with Swiss cheese and candied bacon in a butter lettuce wrap served with black garlic aioli and pan roasted Brussels sprouts
Ingredients: Grass-fed ribeye grind, kosher salt, black pepper, Swiss cheese (vegan cheese substitute for dairy free requests), bacon, butter lettuce, black garlic, organic egg yolks, lemon juice, olive oil, organic Brussels sprouts
Protein: 40g
Fat: 44g
Carbs: 5g
Calories: 576
CHORIZO STUFFED CHICKEN
Chorizo stuffed free range chicken served with smoked paprika & piquillo pepper aioli and seasonal vegetables
Ingredients: Free range chicken breast, housemade chorizo (pork (beef substitute for pork free request) garlic, smoked paprika, chili flakes), kosher salt, black pepper, piquillo peppers, smoked paprika, organic mayonnaise, lemon juice, olive oil, organic mixed vegetables
Protein: 42g
Fat: 38g
Carbs: 4g
Calories: 526
HERB CRUSTED PORK TENDERLOIN
Herb crusted pork tenderloin served over roasted pumpkin cauliflower risotto with crispy pancetta and fried sage
Ingredients: Free range pork tenderloin, kosher salt, black pepper, rosemary, thyme, organic pumpkin purée, organic roasted pumpkin, riced cauliflower, vegetable stock, organic yellow onions, garlic, crispy pancetta, fried sage, olive oil, Parmesan cheese (vegan cheese substitute for dairy free requests), heavy cream (coconut milk substitute for dairy free requests)
Protein: 38g
Fat: 43g
Carbs: 6g
Calories:563
